Core strength training
Not something I've really thought about during my short running career but I have a weak lower back so thought I'd give it a try. My wife found a ballet toning work out on one of the health channels...
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I've read a few articles in magazines from people who blog about various products in return for freebies. Almost like free advertising and reviews for energy gels and similar products. So, I thought...
View Articlecharity time
Managed to persuade a few companies to donate some prizes for a charity raffle. All goes towards my total for London 2015. www.justgiving.com/phil-creasey4
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